|
PRESIDENTIAL FITNESS
STANDARDS
| BOYS |
| AGE |
CURL-UPS (# 1 min.)
OR |
SHUTTLE RUN
(seconds) |
V-SIT REACH
(inches)
OR |
ONE-MILE RUN
(min:sec)
OR |
PULL-UPS (#)
OR |
| 6 |
33 |
12.1 |
+3.5 |
10:15 |
2 |
| 7 |
36 |
11.5 |
+3.5 |
9:22 |
4 |
| 8 |
40 |
11.1 |
+3.0 |
8:48 |
5 |
| 9 |
41 |
10.9 |
+3.0 |
8:31 |
5 |
| 10 |
45 |
10.3 |
+4.0 |
7:57 |
6 |
| 11 |
47 |
10.0 |
+4.0 |
7:32 |
6 |
| 12 |
50 |
9.8 |
+4.0 |
7:11 |
7 |
| 13 |
53 |
9.5 |
+3.5 |
6:50 |
7 |
| GIRLS |
| AGE |
CURL-UPS (# 1 min.)
OR |
SHUTTLE RUN
(seconds) |
V-SIT REACH
(inches)
OR |
ONE-MILE RUN
(min:sec)
OR |
PULL-UPS (#)
OR |
| 6 |
32 |
12.4 |
+5.5 |
11:20 |
2 |
| 7 |
34 |
12.1 |
+5.0 |
10:36 |
2 |
| 8 |
38 |
11.8 |
+4.5 |
10:02 |
2 |
| 9 |
39 |
11.1 |
+5.5 |
9:30 |
2 |
| 10 |
40 |
10:8 |
+6.0 |
9:19 |
3 |
| 11 |
42 |
10.5 |
+6.5 |
9:02 |
3 |
| 12 |
45 |
10.4 |
+7.0 |
8:23 |
2 |
| 13 |
46 |
10.2 |
+7.0 |
8:13 |
2 |
|
National Fitness
standards |
| BOYS |
|
| AGE |
CURL-UPS (# 1 min.)
|
SHUTTLE RUN
(seconds) |
V-SIT REACH
(inches)
|
ONE-MILE RUN
(min:sec)
|
PULL-UPS (#)
|
FLEXED-ARM
HANG
(sec) |
| 6 |
22 |
13.3 |
+1.0 |
12:36 |
1 |
6 |
| 7 |
28 |
12.8 |
+1.0 |
11.40 |
1 |
8 |
| 8 |
31 |
12.2 |
+0.5 |
11:05 |
1 |
10 |
| 9 |
32 |
11.9 |
+1.0 |
10:30 |
2 |
10 |
| 10 |
35 |
11.5 |
+1.0 |
9:48 |
2 |
12 |
| 11 |
37 |
11.1 |
+1.0 |
9:20 |
2 |
11 |
| 12 |
40 |
10.6 |
+1.0 |
8:40 |
2 |
12 |
| 13 |
42 |
10.2 |
+.05 |
8:06 |
3 |
14 |
| GIRLS |
|
| AGE |
CURL-
UPS (# 1 min.)
|
SHUTTLE RUN
(seconds) |
V-SIT REACH
(inches)
|
ONE-MILE RUN
(min:sec)
|
PULL-UPS (#)
|
FLEXED-ARM
HANG
(sec). |
| 6 |
23 |
13.8 |
+2.5 |
13:12 |
1 |
5 |
| 7 |
25 |
13.2 |
+2.0 |
12.56 |
1 |
6 |
| 8 |
29 |
12.9 |
+2.0 |
12.30 |
1 |
8 |
| 9 |
30 |
12.5 |
+2.0 |
11:52 |
1 |
8 |
| 10 |
30 |
12.1 |
+3.0 |
11:22 |
1 |
8 |
| 11 |
32 |
11.5 |
+3.0 |
11:17 |
1 |
7 |
| 12 |
35 |
11.3 |
+3.5 |
11:05 |
1 |
7 |
| 13 |
37 |
11.1 |
+3.5 |
10:23 |
1 |
8 |
A student must qualify in all five catagories to receive either
the Presidential or National award. A description of all tests is given on the President's
Challenge events web page.
| 
